Hypnosis-Sleep

Archiv für Oktober 2009

Perhaps you question yourself where you can find free hypnosis online. There are some free hypnosis mp3s and videos you can find in the Internet. In order to gain first experiences with trance and hypnosis I can recommend you to watch the following free hypnosis video. Richard K. Nongard will hypnotize you in front of your PC for free and you can fall in hypnotic sleep in under five minutes:

You should always keep in intellect that hypnosis is a natural state of intellect in which your subconscious is much more accessible than normally. The more often you watch this video and the more often you fall in hypnotic sleep the deeper you can go.

Most free hypnosis MP3s or CDs you can find online are excellent to relax your body, but they don’t really solve the problems you have. Whether you want to solve your problems with the power of hypnosis you should certainly spend a few dollars on a product that is recorded by a real hypnotist who has a notion of hypnosis.

You can simply type in your problem here to find hypnosis products that can help you to solve them :

For example whether you are searching for a hypnosis CD which allows you to stop smoking simply type in

“Stop smoking hypnosis”

Whether you are a beginner and not used to hypnotize you might question yourself how to start hypnotizing people. There are many different techniques to bring your client into hypnotic sleep.

The first method I will clarify to you is called fixation method. This induction is one of the oldest known possibilities of hypnotizing people. It was used by Egyptian to let their subjects fall into hypnotic sleep. The client has to sit or lie in a very relaxed position and has to concentrate on a shiny thing. This thing should be placed 20 to 30 centimetres above the clients head to let his eyes become tired much quicker. This weariness can be incresed by suggestions like „your eyelids are becomming heavier and heavier and will close now“.

When the eyelids are closing more often you can start giving the following suggestion:

„Yes, your eyelids are fitting heavier and heavier. When your eyelids are closed they will stay closed. It feels as whether they where sticked together.“

After the eyelids are closed you can continue giving suggestions to deepen the trance:

„All your muscles are increasingly relaxed. You are getting increasingly tired and fall into hypnotic sleep. Now I will count from one to ten and with each count your will fall even deeper into trance. One, you are sinking deeper. Two deeper and deeper. Three, nothing can hold you back now.

Four, you are sinking deeper and deeper in this hypnotic sleep. Six, your whole body relaxes increasingly. Seven, you can delight in your inner peace. Eight, Now you are sinking deeper and deeper and the door to your subconscious intellect opens now. Nine, your subconscious intellect will react to my suggestion even better. Then, Now you are in a deep hypnotic sleep. Every moment will deepen your state of trance automatically.

This induction is not the fastest induction but it has a very high sucess rate and can be used by beginners very simple.

Maik

• The Art Of Hypnosis Induction – Once under hypnosis induction a person can be made to do things, say things and even change their way of thinking or feeling approximately things. Hypnosis has many practical uses form therapy to helping people quit smoking and to lose weight. …

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There are many people that are having insomnia. Perhaps you question yourself how hypnosis can help you to fall asleep very quickly or how you can can hypnotize yourself to sleep.

At first we have to distinguish between the “real sleep” everybody knows and the hypnotic sleep- also called the „hypnotic trance“. Hypnotic trace is a state between full awareness and the “real sleep”. Its a natural state of intellect everyone experiences every day subconsciously.

To archieve a deep sleep we first at all have to go into a hypnotic trance.  At this point you might question yourself how you can go into a deep state of trance. There are many possibilities to go into hypnosis. All inductions focus your attention to allow your subconscious intellect to get information without the conscious intellect’s filters. To find some excellent self hypnosis tutorials you can simply search for them at google.  I am going to post some tutorials, but its not the topic of this article.

Once you are in trance you will go deeper and deeper whether you don’t give yourself any suggestions any more. The trance will automatically deepen itself now and when the trance gets very deep you will knee-jerk fall into the “real sleep”.

This whole process takes just a few minutes and is much quicker then waiting for falling asleep. You can use it wherever you want to sleep very quick: on a bus trip, an air trip or to fall asleep at night.

Whether you are well versed to self hypnosis you can give yourself suggestions like “The next time I wake up I will feel refreshed and fully awake.” or some other positive suggestions that can help you to improve your life.

Recommendations:

• Hypnotize sleep into your life research says it works – Hypnotize sleep study. There was an fascinating study in the International Journal of Psychosomatics which compared subjects that were hypnotized for sleep with subjects with a stimulus control or a placebo for insomnia. …